Counselling with Donna

About me and the benefits of seeing me

Why am I a Counsellor?

In this fast-paced world we live in, I feel we miss being truly heard and having time dedicated to ourselves. Spending time with someone when they need mental health support is a privilege. Getting to know a person really well and witnessing their transformation is something I will never tire of. I enjoy working with people through counselling services; it is rewarding.

I am an Accredited member of the BACP and continuously develop my clinical experience. Over many years, I have worked with clients from all walks of life, addressing varying issues including therapy for anxiety. I have studied up to Advanced Diploma level with The Counselling Foundation in Bedford/St Albans and completed my Certificate of Higher Education in Counselling at Cambridge University. In addition to my private practice, I have also worked as a counsellor in the charity and hospice sectors. I have been a Tutor at the Counselling Foundation and have over 30 years of experience in the HR sector, primarily with blue-chip organizations.

People can sometimes wait until they are really low, but why not get help sooner? You are likely to recover quicker if you don't leave it until you are desperate. Prevention can be better for mental health, it is good self care. Would it be good to feel calmer, sleep better, feel lighter? Maybe your communication skills could be improved? It might help you make positive changes to your life? It might improve work/life balance and make you smile more? It might make you feel more relaxed, or more assertive? It might make you feel heard, understood and be kinder to yourself?

Cozy corner with a dark armchair and side table.

This is the counselling room for my private practice in Shefford. A peaceful, calm environment to be yourself. Parking is available, but at your own risk. I charge £55 for a 50 minute session.

What is counselling?

Why am I a Counsellor?

How we could work together

My role is to provide you with an opportunity to think and reflect. I offer a safe, confidential space for mental health support as you navigate a period of change in your life. Together, we will explore your feelings and experiences.

There are various types of counselling services available, and I primarily use a psychodynamic model. This approach allows us to delve into both the conscious and unconscious feelings that may be influencing your behavior, including those related to therapy for anxiety. We will examine your clear thoughts as well as the underlying factors that may be at play.

Starting therapy can feel overwhelming, but I encourage you to reach out with any questions you may have.

Counselling

Psychodynamic Counselling

I can provide counselling services to anyone over the age of 18. I do not offer couple therapy. Here are just a few of the many areas where my mental health support can be beneficial. As a result of working with me, you may experience fewer panic attacks, greater clarity of thought, increased self-awareness, and enhanced confidence. You might also find that you sleep better, feel more content, happier, and less stressed, especially with our specialized therapy for anxiety.

· Counselling services for anxiety, stress, and depression

· Bereavement and loss support

· Trauma recovery

· Personal development through mental health support

· Health-related issues addressed by therapy for anxiety

· Building self-esteem

· Childhood-related issues

· Relationships and their impact on mental health

· Redundancy and work-related issues handled with professional guidance

Contact me

Telephone / Address

Why am I a Counsellor?

Email

Starting therapy can feel overwhelming, but I encourage you to reach out with any questions you may have.

Social Media

Connect with me for counselling services at www.facebook.com/counsellingwithdonna and on Instagram at donna.stratton.39. You can also find me on the BACP website, the Counselling Directory, and LinkedIn for mental health support resources. I collaborate with IPRS Health and the Alliance Health Group to provide effective therapy for anxiety. For additional options, check out my profile on the BUPA Finder: https://www.finder.bupa.co.uk/